12.10.2008

Vegetarian Black Bean Soup

Black bean soup is one of my favorite meals - especially with some crusty bread on the side. If you use dried beans for this recipe, make sure that you leave plenty of time for soaking (at least 8 hours, or overnight) and simmering (about 2 hours) before you plan to serve the soup. Leftovers can be divided into single or multiple serving portions and refrigerated or frozen for later use (e.g., lunches or dinners for the week ahead).

Black Bean Soup (~ 10 - 12 servings)
1 lb. dried black beans [or 4 14 oz. cans black beans]
1 T. olive oil
4-5 carrots, diced (~ 2 cups)*
4-5 ribs celery, diced (~ 2 cups)*
2 medium onions, diced (~ 2 cups)*
3 cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground thyme
1 tsp. dried oregano or Italian seasoning
1 bay leaf
1 tsp. ground black pepper
8 cups liquid (I used 4 cups vegetable stock + 4 cups water)
1 6 oz. can tomato paste
2 T. lime juice
grated parmesan or cheddar cheese, scallions, sour cream, diced tomatoes, or other garnish
*If your grocery store carries prepared mirepoix (diced onion, celery, and carrot) in the produce section, you can use this to substitute for the individual vegetables [~ 5-6 cups is needed, approximately 24 oz.].

1. If using dried beans, sort and wash beans in cold water. Soak beans in 6 cups of water for 8-12 hours, or overnight. Drain and discard soaking liquid.

2. In a large stockpot, warm oil over medium-high heat. Saute carrots, celery, onion, and garlic for 1 minute, then cover and reduce heat to medium-low. Cook for 15 minutes or until vegetables are tender, stirring occasionally.

3. Stir in cumin, thyme, oregano, bay leaf, and pepper and cook for 5 minutes, stirring occasionally.

4. Add beans, liquid, and tomato paste. Increase heat and bring mixture to a boil, then reduce heat to medium-low and simmer for about 2 hours, until beans are soft. (You may want to cover soup for the first hour or so, then remove the cover to allow soup to thicken while it simmers.)

5. Remove soup from heat and stir in lime juice. Serve with desired garnish(es).

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